"I made it a habit to skip breakfast and lunch and would end up eating an evening snack. However the snacks were fatty and unhealthy and that added the excess weight", says Bhavna.
Do Bhavna's eating habits ring a bell? You barely eat, yet the extra kilos continue to pile on!
But it really isn't about how much you eat. It is also about what you eat. See how you can stay healthy and eat right, in spite of your erratic schedules.
'Break'-First, Then Work
According to dietician Sushila Sharangdhar, "No matter how much of a rush you are in, never leave home on an empty stomach." If you leave very early in the morning, then have a glass of milk and a fruit.
You can also carry some cornflakes and a small carton of milk to have at work.
The Essential Mid-Day Meal
'Lunches-on-the-go' and the 'no-lunch' fad is the norm these days. But you must stop work and spend a good 30 minutes on your lunch.
Some healthy lunch options are;
A homemade vegetable sandwich made out of brown bread.
If time is a constraint, then pack the previous night's vegetable. You can heat at work and eat it along with some brown bread.
Remember to have your meals at a fixed time every day.
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