RESOLUTIONS for 2010:

1. Exercise for 2 hours everyday
2. Eat unsweetened oatmeal in hot water
3. Use bus no. 11 all the time ... The list goes on.

Making that list of resolutions at the start of this year was the simplest thing you ever did, wasn't it? Keeping those resolutions... uh... not quite the same.

Now before you go giving up on yourself all together, you might want to take a look at the list of realistic resolutions we put together with the help of wellness expert, Dipika Mehta. We assure you that the second half of 2010 will be healthier than the first!

Bipasha, Kareena, Hrithik: fitness secrets, revealed!

1. Wake up early.

You will be surprised at how much a couple of extra hours can do to turn your day around. Your day will be longer and you will find it possible to do more fruitful activities besides sitting in the office.

Try just a single extra hour for starters and gradually increase it.

Remember, eight hours of sleep (ideally 10 pm to 6 am) is all you need. So the extra time you sleep is not doing you much good anyway.

BACK ON TRACK: 5 steps to a healthy YOU

2. Don't skip breakfast.

Indulge in a power breakfast every morning. The best part is that a power breakfast requires no preparation. Rejuvenate your body and increase its vitality with plenty of fruits, vegetables and juices. It is a great power breakfast.

You might want to stay away from very oily foods like parathas, medu wadas etc. They tend to make your system sluggish.

QUICK BYTE: Why you shouldn't skip breakfast