YOU might have looked at several different options to lose weight but to no avail. Sometimes, the very answer is right under your nose. Take Naturopathy, for example! It uses simple nature-based tips and tricks that help you de-toxify your body and stay healthy.

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Here are 10 quick tips to put you on the express road to fitness!

1. Water therapy

Being three-fourth water, your body needs to replenish all the liquids it loses on a daily basis.

Apart from that, water helps flush out the harmful toxins that are manufactured by your body on an everyday basis.

The more water you drink, the more likely you are to feel fresh and radiant throughout the day.

This will help digestion and blood purification. This in turn will give your skin a healthy glow.

2. Go with the flow

Give your stomach some rest by adopting a liquid diet once a week. This way you will also be lubricating your entire system, and giving it essential liquid nutrients.

Throughout the day you can have your choice of juices, milkshakes, tea, coffee and soup. Make sure that you don't indulge in soft drinks and alcohol.

Papaya juice is a healthy way to clear out your stomach. It also offers relief for constipation and other stomach problems.

If you feel hungry by the end of the day, have dinner. But eat half of your usual quantity.

3. When thirsty eat liquid, when hungry drink food

This simply means, when you are thirsty or otherwise, never drink water or any other liquids at a stretch. Drink your water slowly, as if you were eating it, sip by sip! This will help flush down the toxins in your body.

For eating, "drink food" simply means chew the food up as much you can before you swallow. This helps digestion.

4. Go green

Incorporate more salads in your daily diet. Think fresh, think raw! Also, you can include different kinds of sprouts in your daily meals.

Cut down on meats, especially red meats. Most of the essential nutrients are lost when the meats are cooked anyway.